En Low Pressure Fitness queremos celebrar el mes del amor de una manera especial:

Sorteamos una Formación LPF (módulos 1+2+3) + CT (Certificación) entre todos los inscritos en ese paquete de formación desde el 10 al 29 de febrero | Consulta términos y condiciones

Special Summer Training + CT

840,00

INTENSIVE TRAINING PROGRAM (45h) | ALL IN ENGLISH

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SKU: Special Summer Training Categoría:

Contenido teórico

MODULE 1
  • • Fundamentals of LPF: background, needs and Low Pressure Fitness concept
  • • Teaching and methodology of module 1: neurodidactics / neuroeducation
  • • Myofascial chains: fascia, inner and outer muscle chains, respiratory and lateral chain
  • • Posturology
  • • Abdominopelvic anatomy
  • • Basic fundamentals of LPF: Postural and respiratory
MODULE 2
  • • Teaching and methodology of module 2: neurodidactics / neuroeducation
  • • Intermediate Fundamentals of LPF: postural (flection) and respiratory
  • • Pelvi-Perineal: anatomy, biomechanic and physiopatology
  • • Autonomic nervous system and LPF
MODULE 3
  • • Teaching and methodology of Module 3: neurodidactics / neuroeducation
  • • Advanced Fundamentals of LPF: postural (extension and torsion) and respiratory
  • • Nerve tissue : neurodynamics
  • • Oblique muscle chains
  • • Breathing: respiratory anatomy, (diaphragm). Respiratory training, respiratory physiology and LPF
  • • Introduction to the training theory

Contenido práctico

MODULE 1
  • • Preparatory stages: respiratory, myofascial and joint mobility
  • • Basic fundamentals
  • • Initial poses: progressions and methodology
  • • Module 1 sequence
  • • Masterclass: preparation stage, module 1 sequence and relaxation
  • • Data sharing : conclusions
MODULE 2
  • • Preparatory Stages: respiratory, myofascial and joint mobility
  • • Intermediate fundamentals: postural (flection),respiratory and LPF in movement at initial level
  • • Intermediate poses: progressions and methodology
  • • Module 2 sequence
  • • Masterclass: preparation stage, module 2 sequence and relaxation
  • • Data Sharing : conclusions
MODULE 3
  • • Preparatory Stages: respiratory, myofascial and joint mobility
  • • Advanced Fundamentals of LPF: Postural (extension and torsion), respiratory and LPF in movement at intermediate level
  • • Advances Postures: progressions and methodology
  • • Module 3 sequence
  • • Masterclass: preparation stage, module 3 sequence and relaxation
  • • Data sharing : conclusions

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