Disfruta de la magia en Navidad con Low Pressure Fitness. Desde el 2 de diciembre al 6 de enero puedes comprar la formación LPF (módulos 1+2+3) por sólo 700€

Añade el código NAVIDADLPF a tu carrito para que se aplique el descuento | ¿Quieres más información? ¡Contáctanos!

Special Summer Training

840,00

INTENSIVE TRAINING PROGRAM (45h) | ALL IN ENGLISH

Limpiar


SKU: Special Summer Training Categoría:

Contenido teórico

THEORETICAL CONTENTS
  • MODULE 1
  • • Fundamentals of LPF: background, needs and Low Pressure Fitness concept
  • • Teaching and methodology of module 1: neurodidactics / neuroeducation
  • • Myofascial chains: fascia, inner and outer muscle chains, respiratory and lateral chain
  • • Posturology
  • • Abdominopelvic anatomy
  • • Basic fundamentals of LPF: Postural and respiratory
  • MODULE 2
  • • Teaching and methodology of module 2: neurodidactics / neuroeducation
  • • Intermediate Fundamentals of LPF: postural (flection) and respiratory
  • • Pelvi-Perineal: anatomy, biomechanic and physiopatology
  • • Autonomic nervous system and LPF
  • MODULE 3
  • • Teaching and methodology of Module 3: neurodidactics / neuroeducation
  • • Advanced Fundamentals of LPF: postural (extension and torsion) and respiratory
  • • Nerve tissue : neurodynamics
  • • Oblique muscle chains
  • • Breathing: respiratory anatomy, (diaphragm). Respiratory training, respiratory physiology and LPF
  • • Introduction to the training theory

Contenido práctico

IN PRACTICE CONTENTS
  • MODULE 1
  • • Preparatory stages: respiratory, myofascial and joint mobility
  • • Basic fundamentals
  • • Initial poses: progressions and methodology
  • • Module 1 sequence
  • • Masterclass: preparation stage, module 1 sequence and relaxation
  • • Data sharing : conclusions
  • MODULE 2
  • • Preparatory Stages: respiratory, myofascial and joint mobility
  • • Intermediate fundamentals: postural (flection),respiratory and LPF in movement at initial level
  • • Intermediate poses: progressions and methodology
  • • Module 2 sequence
  • • Masterclass: preparation stage, module 2 sequence and relaxation
  • • Data Sharing : conclusions
  • MODULE 3
  • • Preparatory Stages: respiratory, myofascial and joint mobility
  • • Advanced Fundamentals of LPF: Postural (extension and torsion), respiratory and LPF in movement at intermediate level
  • • Advances Postures: progressions and methodology
  • • Module 3 sequence
  • • Masterclass: preparation stage, module 3 sequence and relaxation
  • • Data sharing : conclusions

Selecciona una convocatoria para ver un mapa de la zona